Dukan Diet

The dukan diet got very popular lately especially after 55 year old Carole Middleton used it to get in shape for the royal wedding. The roots of this diet lie in France where a doctor and nutritionist Pierre Dukan has invented it over thirty years ago. He has also written a book named "The Dukan Diet" which has lately became a bestseller and was translated into 14 languages.

The diet is based on a list of over 100 allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilization.

Why it’s so effective?

Unlike most diets, Dukan’s not obsessed with calories. As the doctor says: “Calorie counting sets quotas, doses and portions, but it forgets that the people having to follow it are flesh and blood. Eating protein helps you burn fat – fast! Ounce for ounce, proteins are relatively low in calories when compared to fats and carbs, plus their complex structure means they’re harder to digest. As a result you burn up more calories processing proteins than any other food, and weight loss is inevitable and swift.

So this diet is very effective and it can literally change your life. Many people all around the world have benefited from using it and there's a reason why it's so popular nowadays. It's because it's working.